Strolling the snowy streets of Sofia COLD SHOCK THERAPY

Since I cycled off Nicotine, I ve been taking freezing cold showers in the mornings for a hit of adrenalin to start the day. I thought I d test my cold tolerance (and shock my neighbors) by taking a 5minute stroll around the block in freezing, snowy weather wearing nothing but gym shorts. Regular cold shock therapy is a totally underrated mindset hack. A chance to push through your mind s resistance to getting outside your comfort zone. Rationally you know that a little cold isn t going to kill you, but your body is screaming at you to go back to comfort. It s a chance to have a daily victory over irrational fear along with being a consummate biohack with a multitude of longevitypromoting effects. Few things will make you feel as alive as shivering your ass off for a few minutes daily Read more Biohacks for Cold Resistance and Endurance that would impress even Sir Ernest Shackleton