The Most Useful Stretching Exercises For Easy Pike Flexibility Improvement

For MORE please gently WASTE the LIKE button and go SUBSCRIBE :D Hi athletes In this guide I show you some of the most effective stretching exercises to improve fast and safetly your forward fold (pike) mobility with straight legs. Some of this stretches could seem a little weird or but for me they are the best and most effective, also to enhance the pike compression you need for advanced skills like: VSit manna Lsit pike press to handstand hanging bar leg raises