Half Hour of Power Workout, Jessie Hilgenberg

JESSIE HILGENBERG S HALFHOUR OF POWER WORKOUT You re going to kick off this workout with a Smith machine triset of squats, lunges, and rows. This trifecta will target your quads, hamstrings, and glutes, while hitting your upper body in the back, biceps, and traps. Then, you ll do a few more totalbody movements for good measure. , HalfHour of Power Workout, 1. Triset Smith machine squat 3 sets of 12 reps, 1. 5 rep protool Smith machine inverted row 3 sets of 12 reps Smith machine reverse lunge 3 sets of 12 reps per leg, performing all reps with one leg before switching 2. Bentover barbell row 3 sets of 12 reps 3. Lying hip raise 3 sets of 12 reps 4. Cable reverse fly 3 sets of 12 reps