Start Eating Fish Every Day, And See What Happens to Your Body

Is it okay to eat fish every day According to the Dietary Guidelines for Americans, adults should eat no less than 8 oz of seafood every week. Fish provides you with many necessary nutrients, and it s a perfect source of omega3 fatty acids. But how would your body react if you started to eat fish every day Parents often teach their kids that fish is good for their health. However, specialists don t recommend eating this product more often than 3 or 4 times a week. Lets find out why is that TIMESTAMPS: Which kinds of fish are the healthiest 1:13 Why fish is good for your heart 1:50 What nutrients fish contains 2:13 Fish and diabetes 2:26 How fish helps to fight depression 2:52 Why you should eat more fish in winter 3:27 Fish and your brain 3:53 Why too much omega3 could be bad for you 4:46 What s the danger of eating too much fish liver oil 5:04 The most dangerous thing about eating fish every day 5:40 The Paul Greenberg s experiment 7: