Stop Stretching Your Pecs Like This

How should you stretch your stiff and tight pec muscles I find most people are doing this very incorrectly. Today we ll cover why the classic pec stretch you see people doing at the gym isn t a great idea and three ways to perform a more safe stretch. 1) Corner pec stretch 2) PVC pipe stretch 3) Rig stretch the correct way CORNER PEC STRETCH Find a corner in the room you are in and place your arms out to the side in an L position. Place your hands on the walls and slowly lean into the corner. Ma