26 Post Workout Moves That Abolish Belly Fat

At the end of your regular resistance training workout, I want you to set your interval timer for 20 seconds of work and 10 seconds of rest, for 8 rounds. Thats just a total of 4 minutes. Then pick any 8 of these 26 fat blasting exercises that youre watching right now, and plug them into this post workout finisher routine. When you leave the gym floor, I want you to feel like youve given it your all.