INTENSE Full Body Fat Burning Dumbbell Workout No Repeats ( Burn over 500 Calories)

DO THIS Killer 50 minute full body dumbbell workout to BURN FAT BUILD MUSCLE. This workout will target every muscle group with compound movements to help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome Thank you SO SO SO much for 500, 000 subbies I am so grateful everyday for such an amazing community filled with all of you beautiful human beings who just want to keep growing together Love SWEATING and BUILDING with each one of you road to million The weight I am using is a set of 15lb dumbbells for your reference. Summer Shred workout challenge Workout Details Warm Up Circuit 1: Lower Body Circuit 2: Upper Body Circuit 3: Full Body Circuit 4: HIIT, Cardio Circuit 5: Abs, Core