Back and Trap Workout Mecca

Bicep portion of the workout Back Workout Wide Grip Pull Ups 5x12 TBar Rows 4x810 drop set failure Reverse Grip Lat Pull Downs 5x810 drop 12 S: Machine Rows 4x810 Single Arm Row 4x810 Traps Shrugs 5 x 15, 12, 10, 8, 8 drop 12 Machine Shrugs 4 x 10, 8, 8, 6 S: Face Pulls 4 x 1215 drop failure Straight Arm Pull Downs 4 x 1215 drop failure Fitness Clothing: Website: Facebook: