Ankle Knee Injuries : How to Strap an Ankle

In order to strap and support an ankle, the supplies needed are three strips of KT tape. Tape an ankle in dorsiflexion, or the toeup posture, with help from a physical therapist in this free video on ankle sprains and strains. Expert: Tara Pollak Contact: Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist. Filmmaker: Max Cusimano Series Description: The ankles and knees are joints that are subject to common injuries due to the stress and resistance that they must endure on a daytoday basis. Find out how to treat and prevent ankle and knee injuries in this free video series on physical therapy and sports conditioning.