My Favorite Positions, Yoga Stretch Routine

In this video, I want to show you my flexibility stretch routine. Workout with me Also, here s some stuff Become a channel sponsor, and you will get access to exclusive bonuses: 0:19 cat cow 0:24 hip circles 1:21 spinal circles 2:03 thread the needle 3:12 child s pose 3:27 sphinx 3:58 downward dog 4:09 downward dog leg lifts 4:18 sleeping pigeon 4:29 downward dog 4:39 downward dog leg lifts 4:51 sleeping pigeon 5:02 low lunge 5:38 sphinx 6:09 plough pose