30 Min Intense HIIT Workout For Fat Burn Cardio, Burn 500 Calories, At Home, No Equipment

Do this 30 Min HIIT workout and burn 500 calories. There s no need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It s a fullbody HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. Demi was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 500 calories. The number of calories you burn will vary from person to person but this might serve as a guideline. DO THIS WARM UP BEFORE: DO THIS COOL DOWN AFTER: Let s get after it babes xoxo No Bad Addiction SHOP NOBADADDICTION: Sign up for our Free Workout Programs: