Glute Medius The Weakest Muscle in Your Lower Body

Strengthen every muscle here Subscribe here for every video Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, the glute medius is going to have a tendency to get weak and dominated by the more heavily concentrated on muscles like the quads and hamstrings. In this video, I show you how to easily address the weakness in the glute medius muscle and three ways to progre