Samasthiti Foundations of Yoga

Our first silent episode This new series is from the heart. I lost my voice this summer and have been adjusting my life and my work to vocal rest for healing. Because Chris and I met on a movie set and we both have an affinity for the silent movie era we decided to get creative and have some fun. Thus the silent yoga series was born This video focuses on Samasthiti or Four Parts Equal Standing. An important and valuable tool for all standing postures where we ground down through the four corners of the