Improve Your English Vocabulary: Diet, Health, and Nutrition

Essential vocabulary about nutrition and health in English. Are you planning to start a diet Looking to gain or lose weight In this lesson, we will cover a wide variety of words, including ingest, digest, arteries, carbohydrate, fat, fiber, sodium, metabolism, and more. I will teach you which nutrients are good for your body (such as proteins) and which ones are bad (like trans fats), and Ill explain exactly what calories are. Plus, you will discover how the body breaks down food into ene