DEPLETED Lower Body Workout, Leg Day, EPIC Heat Day 3

30 exercises to work through all focused on the lower body A mixture of bodyweight and use of dumbbells to help build strength, endurance, muscle and resilience For this workout, you will need a pair of dumbbells and your mat. I am using a yoga block but this is completely optimal as you can simply complete workout without this and keep both feet on floor. If you dont have a yoga block, you can use a thick book. The dumbbells I am using are 15kg each. It is important that you go at a pace that suits YOU You may go at a slower pace than me or complete more reps than me depending on the weight you are using etc. Every exercise is different However a no repeat workout doesnt mean its any easier With careful positioning of the exercises you can get so much more work done The timer will be on for 45 seconds of work per exercise, 15 seconds rest 15 seconds is not a lot of time between the exercises so keep mat nearby However you will s