Project Mayhem Wednesday Workout Shoulder to OH, DU, Muscle up

As many muscle ups as possible in 12 min but you must complete the following BEFORE you can do any muscle ups: 6 Rounds 12 Shoulder to Overhead (155, ) 50 Double Unders Music from Lamp Mode Recording Lows and Highs feat. Leah Smith S. O All Honor, All Glory S. O. Jesus is Alive(House of Tea Remix) Shai Linne br, br,