20 min HIIT Workout to Get Toned Arms, How to Get Rid of Arm Fat, Bat Wings, Bra Bulge and Arm Flab

Are you dreading wearing short sleeves or a tank top this summer because you have excess arm fat Fear not It s time to say goodbye to those annoying bat wings, bra bulge, and arm flab once and for all. This 20min workout for toned arms will get you there in no time. Join the Transform membership program here Read I m using 5 LB weights Learn more tips on how to lose arm fat here Get ready to feel strong, sexy, and confident in your skin with these effective tips andarm workoutson how to get rid of arm fat. 0:00 ARM WORKOUT 0:15 SQUATTED HANDS ON KNEES STRETCH 1:05 SQUAT TO ARM SCISSORS 90 2:05 KNEELING PUSHUP 4:05 KNEELING HIGH PULL TO, ARM EXTENSION 90 5:05 KNEELING ELBOWS OUT PUSHUP, SHOULDER TAP 6:05 KNEELING SL TRICEP KICK 8:05 WIDE