Break Your Phone Addiction

Get my podcast How many times every hour do you check your phone Five times A dozen More How do all of these microinterruptions change your day Do they make you less productive Effect your wellbeing How might your life look if you were able to take control of the distractions To literally silence your phone and dedicate yourself to a specific task in front of you Anthony Ongaro is the filmmaker writer behind Break the Twitch where he inspires people to their minimiz