Best Exercises For Seniors

Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body s natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life. Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout. 0:00 Scapular Slide Rest 23 minutes 0:45 Elbow Clap Rest 23 minutes 1:30 Sitting fly Rest 23 minutes 2:16 Wall Push Ups Rest 23 minutes 3:01 Sitstand (Wall) Rest 23 minutes 3:46 Incline Push Up Rest 23 minutes 4:32 Scapula Dips Rest 23 minutes 5:17 Shoulder Tap Rest 23 minutes 6:03 Calf Raise (Chai