Head to Toe Bodyweight Workout ( BUILDS MUSCLE BURNS FAT )

There are 5 best bodyweight exercises in this routine. Youll do each of the moves in this fat burning bodyweight workout for 1215 reps before moving on to the next move in this bench workout. If you are a beginner shoot for 12 rounds of this best bodyweight workout. If you are more advanced try to do 34 rounds of this bodyweight routine. Here are the exercises that make up this muscle building bodyweight workout: 1) Stepovers 2) Plyo Pushups 3) Rollback Abs w, Jump 4) Froggers 5) L Sit