Self Myofascial Release for Yoga Tips for Wrists, Arms and Shoulders

How selfmyofascial release has helped heal me along with THREE tips on how to practice your own myofascial release to help with wrist pain. The RAD Roller duo that I was using can be bought here: use code ARIELERAD to save 15. This Yoga, physiotherapy wisdom is a free offering to you LOVING my channel Join my membership and attend my live classes or Support my teaching with a donation via Venmo: or Paypal: