Qigong Self Massage: Body Limbs
This video presents 11 ancient Chinese Qigong selfmassage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the body and to reduce tension, fatigue, irritation, frustration and pain. 0:05 01 Massage Chest and Abdomen 0:35 02 Massage Lower Back 1:15 03 Massage Soles of Feet 1:54 04 Massage Valleys between Toes 3:49 05 Massage Three Mile Point 5:07 06 Massage Both Sides of Knees 5:57 07 Massage Kneeca
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