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Stop eating fat to satiety to lose fat The true role of insulin Ted Naiman
Eating fat to satiety is perhaps one of the most seductive lies that I fell for in the early days of my lowcarb, keto journey. I kept hearing the keto gurus say that I should simply eat fat to satiety. Apparently, fat was the most satiating macronutrient and the best thing I could choose to eat if I wanted to get skinny and avoid my family history of Type 2 Diabetes. However, after putting this into practice and gaining even more fat on my body, it was time to see if this held up against the data. Here I am discussing the role of insulin with Ted Naiman. The full interview is here:
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