Body Rock Fat Burn Challenge, Day 19

Таймер 10, 30, повторить 3 круга: Bicep Curl Bicep Curl Half Way Bottom Hold Up + Down Half Way Kick Back Upright Row Forward Lift (L+R Alternate) Back Extension Wall SitUp + Down Toes Shoulder Press Tricep Dips PushUps Bent Over Flys Lay Down Flys Hammer Curls Hammer Curls Half Way In Out Bicep Curl Standing Flys Tuck Abs + V