12 Minute Fat Burning Cardio and Butt Workout, Kettlebell HIIT and Bodyweight Exercises

Intense kettlebell workout for fat loss with butt lifting and thigh toning exercises This nonstop 12 minute cardio and butt lift work out is a real time circuit, will help you burn fat fast, designed by Fat Loss Expert Master Personal Trainer, Max Barry. Modifications and progressions are shown for all fitness levels. Here is a list of the exercises in this video: 1. 5x10 Kettlebell Swings, Mountain Climbers 0:51 2. Kettlbell or Dumbbell Goblet Squats 1:51 3. Plyo Donkey Kicks (R, L) 2:51 4. High Low He