15 Minute Morning Qigong Routine Day 1, Follow Along

Day 1 15 minute morning Qigong practice. Routine breakdown: Hands Warm up Forward Wave Inhale, Exhale Nose, Mouth x 4 Upward, Side Turn Stretch Lower back Warm up Lower back push forward x 3 Lift and Look at the Moon x 4 Twist Turn Inhale, Exhale Nose, Mouth x 4 Hip Rotation Knee Rotation Knee Warm up Stretch Hamstrings, Pushing the Knee Out x 4 Inhale, Exhale Nose, Mouth x 4 Press the Earth Look at the Sky x 3 Pushing the Wave (both legs) Front Back Body Stretch x 1 Gathering the Qi to the lower Dan Tien x 3 I hope you enjoyed it and ready to start your day.