Firm Glutes Circuit 23 min

Build a firmer, more lifted butt with these glute moves for all levels, using only your body weight and a mat. Everybody wants to know what the best glute exercises are, and we ve got you covered with this routine These exercises will make you swimsuit ready in no time, and as a bonus, you can run longer, jump higher and lift heavier. Do this routine 3 times a week on non consecutive days for optimum results. Follow Kelsey here: We also have the same video available br, br,