20 Min Daily Yoga Flow, Every Day Full Body Yoga For All Levels

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way. This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day. The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It s designed to help you feel like you ve given your body everything it needs to have a great day. I hope you enjoy this daily yoga flow. Charlie x Online Courses: Newsletter community: Socials: TikTok charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlies aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others w