Snatch Press from Squat with Anthony
Anthony Pomponio, 85kg lifter with PRs of 150, 182kg, shows you how to execute the snatch press from the The snatch press in the hole is a great exercise to help maintain a nice tight bottom position in the snatch. Make sure your feet are in the catch position, Key points in this exercise are maintain a long torso, keep your feet planted on the floor, arm pits should be facing forward during the press portion. I like to do this exercise with no more than 60kg for sets of 45 reps. This is not so mu br, br,
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