Bigger, Rounder, Fuller Chest Training

Bigger Rounder Fuller Chest Training Warm up 1. Incline Smith Machine Bench Press FST 7 style 7 sets (315lbs) x 58 reps each set 60 second test between each Set 2. Incline DB Flyes 4 x 810 3. DB Pullovers 3 x 10 supersetted with Pushups to Failure 4. Pec Deck Flyes 3 x 12 (push yourself past where you want to go ) 5. Machine Chest Press 3 x 8 (instinctive