Meet Sophia Rose: Ballerina, Boxer, and Total Badass, Openfit

With more than half a million followers on Instagram, Sophia Rose has inspired hundreds of thousands of people with her plyometrics and animalstyle HIIT moves. But as a selfdescribed goofball and total softy, theres more to Sophia than her unique, highoctane exercises. Sophia s Openfit program, Bomb Bodyweight Blast, combines plyometric movements with functional fitness to help you get in the best shape of your life. Learn more about her program here: Read Sophia s full interview: Start your FREE Openfit trial: Follow Openfit for more fitness, nutrition, and wellness tips Instagram: Facebook: Twitter: