4 Stretches You Should Be Doing EVERY Morning

Waking up feeling stiff is extremely common, especially if you work out the day before. In this video, Im going to show you the 4 best stretches to do every morning to help loosen up and increase your flexibility for the rest of the day. Much of what you are trying to overcome are the tightnesses that develop from our sleeping posture. Each of these stretches is going to help hit these key areas and allow you to do it quickly so as not to take up much time. The first move is actually not a static stret