Glutes and Hips Mini Band Exercise, Perfect Form With Ashley Borden

Follow us on YouTube for notifications of new episodes: Today is all about the booty We re going to be working the glutes and hips using the blue, green and yellow minibands. But before we start today s exercise, I want you first to do my FullBody Rolling Out routine, which you can find at the link directly below. Talk to Ashley and get her free guide to Rolling Out Check