Top Abs Exercise For Girls, Get Small Waist And Whole Body Fat Burning at Home

Building a strong core and achieving a small waist involves a combination of targeted abdominal exercises, cardiovascular exercise, and a healthy diet. Here are some effective ab exercises for girls that can help tone the midsection and contribute to overall fat burning. Remember to pair these exercises with a wellbalanced diet and regular cardiovascular exercise for the best results. 1. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your legs off the ground and bring your right knee towards your left elbow while straightening your right leg. Repeat on the other side in a pedaling motion. Perform 3 sets of 1520 reps. 2. Russian Twists: Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, keeping your back straight. Hold your hands together and twist your torso to the right, then to the left. Make sure to engage your core throughout the movement. Perform 3 sets of 20 twists (10 each