Burn 500 Calories with this Jump Rope Interval Workout Garage Gym Workout Round 2 Workout 2

Burn 500 Calories with this Jump Rope Interval Workout Garage Gym Workout Round 2 Workout 2 4 ROUNDS OF: 1 Minute Jump Rope 8 Single Arm Dumbbell Clean And Jerks per side 1 Minute Jump Rope 8 Dumbbell Renegade Rows REST 1 MINUTE FITNESS PROGRAMS: ADD ME: Instagram: Facebook: The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can b