15 MIN UPPER BODY with weights, for sexy arm, back chest muscles, Male Friendly I Pamela Reif

woop woop our first Upper Body workout WITH WEIGHTS Don t worry if you don t have any weights home, alternative listed below , Werbung I used 2x 5kg, 11 lbs dumbbells. This was quite heavy, so choose a weight that feels good for you Weights help us to increase the intensity of a workout, build rounder muscles and make us stronger Building a strong back can help a lot in your daily life (bye bye back pain) even during movements like squats. I especially recommend training you upper body if you are sitting a lot at your desk or laptop. Your homemade weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice make sure close them (lol). br, br,