Splits Flexibility Ballet Stretches, Professional Dancer, Kat Rogers, How to, At Home

Dancer, gymnast former Dallas Cowboys Cheerleader teaches you the best stretches for Splits. Watch the FULL Ballet Body Sculpting Course: Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs help to strengthen the legs. Watch the FULL Ballet Body Sculpting Course: Kat s course is also available on WellnessPlus: