Back Fat Blaster , , Upper Body Workout with Weights

Building strength and lean muscle in the back will help to tone and burn fat throughout the entire body ultimately helping to reduce that stubborn back fat This back fat blaster workout uses dumbbells for added resistance and moves quickly between exercises to keep that heart rate up. Not only can these exercises help you lose back fat but they may also help improve your posture and upper body strength and mobility. Grab some weights and follow along Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: Follow Me on Instagram: Workout Breakdown: Warm Up