Digestion Menstruation Restorative Yoga, Int. , 47 min, Cat de Rham, Online Yoga Teaching

Welcome to this beautiful session that s ideal for digestion and, or menstruation. It s also perfect for anyone wanting to open the groins, abdomen and heart in supine restoration. I ve noticed that although we have almost 400 classes to explore, the restorative playlist needs more offerings which is why I ve been focused on these during the past few weeks. Hope that this practice comes in handy when needed. Made with love and peace for us all. X Cat PS Should you be wanting a dynamic practice I suggest this one. One of the earlier offerings but still classic and iconic (to use Lei s words): If these practices add to your life please consider occasionally donating. Your help is invaluable Website: Facebook: Instagram Art: ALL PLAYLISTS (350 + f