shakti flow 20 min sensuous feminine yoga withsanta

Reconnect with your shakti or feminine energy with this 20min yoga flow for all levels. We start off with a warm up for the spine, learn how to do downwarddog spinal waves, then move into Sun Salutations and build up some sweat with a short Dancing Warrior Vinyasa. We finish off with a fun bridge variation and savasana In this class I show you how to make your movements slower, more sensual and fluid. Stay in your body, stay with your breath, feel more feminine, sexy and confident in your body, no matter where you are at in your yoga journey. Lets awaken our yoga goddesses within and, most importantly, lets have some fun on our mats Subscribe to my channel for more free yoga Follow me on Instagram withsanta