Tutorial ballet for kids stretching hard 2021

The best physical activity routine is one that includes the four pillars of fitness: flexibility and stability, endurancebuilding activities (aerobics, walking), strength training, and balance. Stretching helps keep your muscles stretched, which improves your flexibility or ability to lean, bend your body without hurting yourself. Frequent stretching can allow you to gain mobility, making it easier for you to bend over, bend over and reach for items in cupboards, according to Jay Blahnik, a fitness specialist and author of the book A New Stretching Method for Everyone. It s like a reward that you can feel every day, he says. If you re taking classes, give your body a chance to rest and replenish by taking a day to not stretch. If you stretch as part of a routine like walking or jogging, vary the way you do it. For example, alternate static and dynamic stretching exercises: squat down, lean to one side and the other, rotate your body to both sides, but do not bounce.