Mitigating food cravings and weight gain when quitting smoking

My rather attractive research assistant began working on this article around her second week without a cigarette and as she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat All Science References Sources Infographic 02:10 The good 02:50 Why you get fat when you quit smoking 04:26 Supplement Nicotine 07:17 Lifestyle Matters 10:47 Snacking 16:25 Green Tea and Cinnamon 25:12 Reducing Caloric Intake 27:12 Lifehacking Caloric Restriction 31:42 Appetite Suppressants 36:26 Supplement Resveratrol 40:13 Supplement Vitamin C and a B Vitamin Complex 42:03 To