Battle Rope Double Waves, Full anatomical analysis

This rope training is great for improving upper body endurance and core strength. In addition, playing with the rope improves coordination and makes training more interesting and challenging. The aim is to make the rope wave for a period of time. The type of effort expended depends on the duration and intensity of the activity (rope weight and speed of movement). For example, low intensity for 5 minutes and more develops aerobic muscle capabilities. In contrast, high intensity for a short duration (half a