The Best Post Jiu Jitsu Stretching Routine, Breathe and Flow Yoga For BJJ

Get the full Yoga for BJJ program: New sportswear for jiujitsu, yoga, surfing, gym and all other activities: Yoga for BJJ post training stretches This is a full body stretching routine for people who train JiuJitsu. Yoga for BJJ is such an incredible combination and will bring your JiuJitsu to the next level I ve been doing this routine for several years after every single training. Do the entire class and take what works for you to do every single time after training. I broke down all movements we do a lot in JiuJitsu and focused on those but more importantly also counterstretches of those body parts to find balance in the body. This routine works on every body part that you need for your jiujitsu training. This routine not only helped me to stay injury free but also progress further in my jiujitsu training by increasing mobility, range of motion and flexibility. Daily inspiration on Instagram: br, br,