THE SEVEN Cross Fit Hero WOD Demo Jenna (35:42) Hector (39:31) The Hangar

Jenna and Hector tackled the Hero WOD The Seven together. Jenna had done the WOD before and finished in 35:42. Hector started with an ambitious goal of going unbroken all the way through, and finished in 39:31. THE SEVEN 7 Rounds, For Time: 7 Handstand PushUps 7 Thrusters (135, 95 lb) 7 KneestoElbows 7 Deadlifts (245, 165 lb) 7 Burpees 7 Kettlebell Swings (2, 1. 5 pd) 7 PullUps COACH, BOX Jimmy Greninger, The Hangar Fitness Compound Concord, CA