Home Workout Routine for Runners, Follow Along Session 1, No Equipment Strength Training

With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, its proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the postworkout endorphins Check out The Running Channels 20 minute bodyweight workout, ideal for runners who cant get out right now AND perfect for those of you with no access to equipment. Call up your virtual runny buddy and complete it together Follow along as Anna and Andy take you through the workout routine, stepbystep. This home workout can be done ANYWHERE, no equipment required, just a small amount of floor space and some water to keep you hydrated It focuses on strength building which in turn can help prevent common running injuries, we hope you enjoy it Have you got any questions or suggestions of other workouts youd like us to do L