How to Do the Stick and Roll It Dance

Check out Bas Rutten s Liver Shot on MMA Surge: 1. To start this dance move, place your feet on the floor wide apart. Keep your hips loose and bend your knees to drop your weight down. 2. From this stance, rotate your right leg in by swiveling the heel out and bringing the hip up. This is the first part of the stick it move. As you raise the right hip, bend your right elbow and pull the arm back against your body. Extend your left arm in front of you. 3. Now pop your hip back