Day 25. Fit Healthy Lower Body Dumbbell Sculpt for Butt, Thighs Legs

Новички по 10 повторений Средний уровень по 15 повторений Продвинутый уровень по 20 повторений 1. 60Seconds Jump Rope or 150 Jumps 2. Warrior DeadliftRight 3. Warrior DeadliftLeft 4. 60Seconds High Knees Jump Rope or 150 Jumps 5. Single Leg Squat, Leg AbductionRight 6. Single Leg Squat, Leg AbductionLeft 7. 60Seconds Jump Rope or 150 Jumps 8. Sit to StandRight 9. Sit to StandLeft 10. 60Seconds High Knees Jump Rope or 150 Jumps 11. Runners Lunge LiftRight 12. Runners Lunge LiftLeft 13. Romanian Deadlift 14. 60Seconds Jump Rope or 150 Jumps 15. In, Out Squat Jump 16. Plie Squat Press 17. 60Seconds High Knees Jump Rope or 150 Jumps 18. Squat WalkRight 19. Squat WalkLeft 20. 60Seconds Jump Rope or 150 Jumps