INTENSE HOCKEY SPEED KIT WORKOUT

NEW Hockey Speed Kit: Here s the full hockey speed workout taken from the new 30Day Breakaway Speed System: WarmUp: InAndOuts (Ladder) 1, direction 7Dot Drill 30 secs Knee Hug To Reverse Lunge 10, leg Frog Squat 10 reps T Push Up 5, side Lateral Hops Over Hurdles 3, side Broad Jump Over Hurdle 3 jumps Workout: 180Degree Squat Jump Over Hurdle 4x4 45 secs Lateral Shuffle Sprint 4x1 90 secs Icky Shuffle Into Double Broad Jump 4x1 90 se