10 MIN BOOTY WORKOUT training for a bubble butt, NO JUMPS, No Equipment I Pamela Reif

it s time for a new CLASSIC 10min Booty Workout. . PS: no jumps, I would have lost balance on the boat haha I hope the rainbow in Capri (Italy) will make the booty burn more beautiful, Anzeige Working on that round bubble butt from all angles Adding lots of PULSES to increase tension make it harder for the booty muscles. different FEET POSITIONS, so we train the side parts of our glutes inner thighs. Switching positions is always a good option to hit the muscles form all angles. ACTIVE RESTS by holding certain positions. It burns like hell, so it s not so much of a rest :D ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body more focus on booty and hamstring, less about the front of the thighs. Your stuck with me for those 10 minutes anyways. . so make sure you use them wisely: 1. It s super important that you THINK abo